Are we really working towards our goals
While talking to people, I see most of them complaining about not seeing results. Yes, one should expect results but the point is, are we really doing enough to meet our expectations?
After a lot of discussion, I could figure out the thi...
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Ageing and Loss of Muscle Mass
SARCOPENIA is the loss of skeletal muscle mass and strength as a result of ageing.
It is a terrible condition.
Let’s explore sarcopenia !
Title: "Slowly Use Your Functional Muscl...
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I am diabetic, do i need to workout
Iam diabetic, do i need to workout
Be it diabetic or any other disease, benefits of exercise cannot be overstated. Infact i would say that physical activity is critical for management of blood glucose in individuals with...
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Outdoor Workout
Outdoor Workout Benefits
Outdoor workout can also be referred as green workout as it is like taking exercise to the natural environment which is better for both physical and mentally well being.
Good fo...
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